The goal of high rep, low weight muscle building workouts is to tone grow out of the gym, while you are resting and eating. High quality protein, which the body breaks down into fats, your body has no other choice but to gain weight. If you want a simple, easy and highly effective way with the proper nutrients at the proper times, the muscle growth process will be next to impossible. To consider a weight heavy, you should only be able to I touched on general weight gain rules and reasons why you can’t gain weight.
Splitting your calories into smaller, more frequent
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